Harry Vandewalle v500m/3:30r...8 row
4,000m
Meters
15:00.5
Time
1:52.5
Pace
285
Calories
| Rest Distance | 3,064m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,064m |
| Overall Time | 43:00.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 26 |
| Stroke Count | 703 |
| Drag Factor | 130 |
February 04, 2023 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.5 | 4,000m | 1:52.5 | 245 | 1144 | 26 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 27 | |
| r: 3:30 | 372m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 25 | |
| r: 3:30 | 649m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 24 | |
| r: 3:30 | 183m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 25 | |
| r: 3:30 | 105m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 26 | |
| r: 3:30 | 280m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 26 | |
| r: 3:30 | 574m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 26 | |
| r: 3:30 | 372m | |||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 31 | |
| r: 3:30 | 529m | |||||
| r3,064m |
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Workout Graph
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