Harry Vandewalle v1500m/5:00r...5 row
7,500m
Meters
29:36.0
Time
1:58.4
Pace
505
Calories
| Rest Distance | 2,103m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,603m |
| Overall Time | 54:36.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 951 |
| Drag Factor | 131 |
February 05, 2023 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.0 | 7,500m | 1:58.4 | 211 | 1025 | 24 | |
| 5:59.0 | 1,500m | 1:59.6 | 204 | 1002 | 24 | |
| r: 5:00 | 486m | |||||
| 5:59.7 | 1,500m | 1:59.9 | 203 | 998 | 24 | |
| r: 5:00 | 483m | |||||
| 5:58.6 | 1,500m | 1:59.5 | 205 | 1005 | 25 | |
| r: 5:00 | 226m | |||||
| 5:57.9 | 1,500m | 1:59.3 | 206 | 1009 | 25 | |
| r: 5:00 | 557m | |||||
| 5:40.9 | 1,500m | 1:53.6 | 239 | 1120 | 27 | |
| r: 5:00 | 351m | |||||
| r2,103m |
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Workout Graph
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