Harry Vandewalle v250m/1:30r...7 row
4,000m
Meters
14:47.1
Time
1:50.8
Pace
289
Calories
| Rest Distance | 2,542m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,542m |
| Overall Time | 38:47.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 29 |
| Stroke Count | 715 |
| Drag Factor | 130 |
February 11, 2023 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.1 | 4,000m | 1:50.8 | 257 | 1183 | 29 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 30 | |
| r: 1:30 | 125m | |||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 29 | |
| r: 3:00 | 525m | |||||
| 2:48.7 | 750m | 1:52.4 | 246 | 1146 | 28 | |
| r: 4:30 | 477m | |||||
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 28 | |
| r: 6:00 | 552m | |||||
| 2:47.4 | 750m | 1:51.6 | 252 | 1166 | 30 | |
| r: 4:30 | 235m | |||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 32 | |
| r: 3:00 | 368m | |||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 35 | |
| r: 1:30 | 260m | |||||
| r2,542m |
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Workout Graph
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