Harry Vandewalle v2000m/5:00r...4 row
8,000m
Meters
31:27.3
Time
1:57.9
Pace
540
Calories
| Rest Distance | 1,554m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,554m |
| Overall Time | 51:27.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 829 |
| Drag Factor | 128 |
February 19, 2023 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.3 | 8,000m | 1:57.9 | 213 | 1033 | 26 | |
| 7:57.1 | 2,000m | 1:59.2 | 206 | 1009 | 26 | |
| r: 5:00 | 490m | |||||
| 7:56.3 | 2,000m | 1:59.0 | 207 | 1013 | 25 | |
| r: 5:00 | 506m | |||||
| 7:57.0 | 2,000m | 1:59.2 | 206 | 1010 | 26 | |
| r: 5:00 | 230m | |||||
| 7:36.9 | 2,000m | 1:54.2 | 235 | 1108 | 28 | |
| r: 5:00 | 328m | |||||
| r1,554m |
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Workout Graph
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