Harry Vandewalle 6x5:00/1:30r row
7,254m
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
| Rest Distance | 859m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,113m |
| Overall Time | 39:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 128 |
February 21, 2023 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,254m | 2:04.0 | 183 | 930 | 24 | |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 | |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 25 | |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 25 | |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | |
| r859m |
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Workout Graph
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