Harry Vandewalle v5:00/1:30r...6 row
7,166m
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
| Rest Distance | 881m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,047m |
| Overall Time | 39:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 127 |
February 23, 2023 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,166m | 2:05.5 | 177 | 908 | 25 | |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 | |
| r: 1:30 | 245m | |||||
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 | |
| r: 1:30 | 63m | |||||
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 27 | |
| r: 1:30 | 136m | |||||
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 | |
| r: 1:30 | 204m | |||||
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 27 | |
| r: 1:30 | 223m | |||||
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 | |
| r: 1:30 | 10m | |||||
| r881m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.