Harry Vandewalle v1000m/5:00r...4 row
4,000m
Meters
14:42.9
Time
1:50.3
Pace
292
Calories
| Rest Distance | 2,021m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,021m |
| Overall Time | 34:42.9 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 127 |
February 25, 2023 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.9 | 4,000m | 1:50.3 | 260 | 1196 | 29 | |
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 29 | |
| r: 5:00 | 478m | |||||
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 28 | |
| r: 5:00 | 436m | |||||
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 29 | |
| r: 5:00 | 401m | |||||
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 32 | |
| r: 5:00 | 706m | |||||
| r2,021m |
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Workout Graph
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