Harry Vandewalle v3000m/5:00r...3 row
7,500m
Meters
29:06.3
Time
1:56.4
Pace
515
Calories
| Rest Distance | 512m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,012m |
| Overall Time | 39:06.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 805 |
| Drag Factor | 130 |
February 26, 2023 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:06.3 | 7,500m | 1:56.4 | 222 | 1063 | 27 | |
| 11:46.7 | 3,000m | 1:57.7 | 214 | 1037 | 27 | |
| r: 5:00 | 269m | |||||
| 9:49.3 | 2,500m | 1:57.8 | 214 | 1035 | 27 | |
| r: 5:00 | 243m | |||||
| 7:30.2 | 2,000m | 1:52.5 | 245 | 1144 | 30 | |
| r512m |
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Workout Graph
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