Harry Vandewalle v500m/3:30r...8 row
4,000m
Meters
14:32.2
Time
1:49.0
Pace
293
Calories
| Rest Distance | 4,016m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,016m |
| Overall Time | 42:32.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 31 |
| Stroke Count | 459 |
March 11, 2023 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.2 | 4,000m | 1:49.0 | 270 | 1229 | 31 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 32 | |
| r: 3:30 | 512m | |||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 30 | |
| r: 3:30 | 499m | |||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 31 | |
| r: 3:30 | 505m | |||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 32 | |
| r: 3:30 | 494m | |||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 30 | |
| r: 3:30 | 504m | |||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 32 | |
| r: 3:30 | 502m | |||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 31 | |
| r: 3:30 | 499m | |||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 36 | |
| r: 3:30 | 501m | |||||
| r4,016m |
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Workout Graph
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