Harry Vandewalle v1500m/5:00r...5 row
7,500m
Meters
28:55.7
Time
1:55.7
Pace
518
Calories
| Rest Distance | 1,516m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,016m |
| Overall Time | 53:55.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
March 12, 2023 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.7 | 7,500m | 1:55.7 | 226 | 1077 | 28 | |
| 5:48.8 | 1,500m | 1:56.2 | 223 | 1066 | 28 | |
| r: 5:00 | 213m | |||||
| 5:49.0 | 1,500m | 1:56.3 | 222 | 1065 | 27 | |
| r: 5:00 | 262m | |||||
| 5:48.8 | 1,500m | 1:56.2 | 223 | 1066 | 29 | |
| r: 5:00 | 241m | |||||
| 5:49.1 | 1,500m | 1:56.3 | 222 | 1064 | 29 | |
| r: 5:00 | 299m | |||||
| 5:40.1 | 1,500m | 1:53.3 | 240 | 1126 | 31 | |
| r: 5:00 | 501m | |||||
| r1,516m |
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Workout Graph
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