Harry Vandewalle v250m/1:30r...7 row
4,000m
Meters
14:23.8
Time
1:47.9
Pace
297
Calories
| Rest Distance | 2,252m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,252m |
| Overall Time | 38:23.8 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 33 |
| Stroke Count | 481 |
March 18, 2023 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.8 | 4,000m | 1:47.9 | 278 | 1256 | 33 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 33 | |
| r: 1:30 | 203m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 33 | |
| r: 3:00 | 261m | |||||
| 2:43.5 | 750m | 1:49.0 | 270 | 1230 | 32 | |
| r: 4:30 | 346m | |||||
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 34 | |
| r: 6:00 | 349m | |||||
| 2:43.5 | 750m | 1:49.0 | 270 | 1230 | 34 | |
| r: 4:30 | 457m | |||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 34 | |
| r: 3:00 | 382m | |||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 37 | |
| r: 1:30 | 254m | |||||
| r2,252m |
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Workout Graph
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