Harry Vandewalle v2000m/5:00r...4 row
8,000m
Meters
30:47.0
Time
1:55.4
Pace
553
Calories
| Rest Distance | 1,052m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,052m |
| Overall Time | 50:47.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 30 |
| Stroke Count | 1050 |
| Drag Factor | 126 |
March 19, 2023 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.0 | 8,000m | 1:55.4 | 228 | 1083 | 30 | |
| 7:42.3 | 2,000m | 1:55.5 | 227 | 1080 | 30 | |
| r: 5:00 | 264m | |||||
| 7:42.8 | 2,000m | 1:55.7 | 226 | 1077 | 30 | |
| r: 5:00 | 252m | |||||
| 7:42.2 | 2,000m | 1:55.5 | 227 | 1080 | 30 | |
| r: 5:00 | 333m | |||||
| 7:39.7 | 2,000m | 1:54.9 | 231 | 1093 | 31 | |
| r: 5:00 | 203m | |||||
| r1,052m |
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Workout Graph
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