Harry Vandewalle v1000m/5:00r...4 row
4,000m
Meters
16:28.1
Time
2:03.5
Pace
265
Calories
| Rest Distance | 1,900m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,900m |
| Overall Time | 36:28.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 684 |
| Drag Factor | 125 |
March 22, 2023 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.1 | 4,000m | 2:03.5 | 186 | 939 | 28 | |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 34 | |
| r: 5:00 | 394m | |||||
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 34 | |
| r: 5:00 | 520m | |||||
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 28 | |
| r: 5:00 | 974m | |||||
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 22 | |
| r: 5:00 | 12m | |||||
| r1,900m |
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Workout Graph
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