Harry Vandewalle v3000m/5:00r...3 row
7,500m
Meters
28:50.3
Time
1:55.3
Pace
520
Calories
| Rest Distance | 722m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,222m |
| Overall Time | 38:50.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 30 |
| Stroke Count | 945 |
March 26, 2023 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.3 | 7,500m | 1:55.3 | 228 | 1084 | 30 | |
| 11:32.8 | 3,000m | 1:55.4 | 227 | 1082 | 30 | |
| r: 5:00 | 374m | |||||
| 9:37.0 | 2,500m | 1:55.4 | 228 | 1083 | 30 | |
| r: 5:00 | 348m | |||||
| 7:40.4 | 2,000m | 1:55.1 | 230 | 1089 | 30 | |
| r722m |
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Workout Graph
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