Harry Vandewalle v2000m/1:00r...7 row
8,000m
Meters
35:01.6
Time
2:11.3
Pace
499
Calories
| Rest Distance | 630m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,630m |
| Overall Time | 41:01.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 948 |
| Drag Factor | 128 |
March 28, 2023 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:01.6 | 8,000m | 2:11.3 | 154 | 831 | 25 | |
| 8:52.1 | 2,000m | 2:13.0 | 149 | 811 | 25 | |
| r: 1:00 | 119m | |||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 34 | |
| r: 2:00 | 300m | |||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 34 | |
| 9:33.7 | 2,000m | 2:23.4 | 119 | 708 | 22 | |
| r: 1:00 | 12m | |||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 34 | |
| r: 2:00 | 199m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 35 | |
| 9:36.0 | 2,000m | 2:24.0 | 117 | 703 | 22 | |
| r630m |
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Workout Graph
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