Harry Vandewalle v1500m/1:00r...3 row
7,000m
Meters
29:09.1
Time
2:04.9
Pace
448
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,083m |
| Overall Time | 30:09.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
April 01, 2023 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.1 | 7,000m | 2:04.9 | 179 | 917 | 26 | |
| 6:40.5 | 1,500m | 2:13.5 | 147 | 806 | 25 | |
| r: 1:00 | 83m | |||||
| 19:58.3 | 5,000m | 1:59.8 | 203 | 1000 | 27 | |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 24 | |
| r83m |
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Workout Graph
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