Harry Vandewalle v2000m/1:00r...3 row
8,000
Meters
35:02.4
Time
2:11.4
Pace
486
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,009 |
| Overall Time | 36:02.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 771 |
| Drag Factor | 125 |
April 16, 2023 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:02.4 | 8,000 | 2:11.4 | 154 | 830 | 22 | |
| 9:05.8 | 2,000 | 2:16.4 | 138 | 774 | 20 | |
| r: 1:00 | 9 | |||||
| 21:09.4 | 5,000 | 2:06.9 | 171 | 888 | 23 | |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 23 | |
| r9 |
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Workout Graph
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