Harry Vandewalle 30:11 row
7,100m
Meters
30:11.5
Time
2:07.5
Pace
440
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 128 |
May 05, 2023 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.5 | 7,100m | 2:07.5 | 169 | 880 | 21 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 |
| 30:11.5 | 35m | 2:44.2 | 79 | 571 | 10 |
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Workout Graph
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