Harry Vandewalle v1500m/5:00r...3 row
4,500m
Meters
17:16.4
Time
1:55.1
Pace
312
Calories
| Rest Distance | 1,572m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,072m |
| Overall Time | 32:16.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 128 |
May 06, 2023 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.4 | 4,500m | 1:55.1 | 229 | 1088 | 26 | |
| 5:45.6 | 1,500m | 1:55.2 | 229 | 1087 | 26 | |
| r: 5:00 | 590m | |||||
| 5:45.7 | 1,500m | 1:55.2 | 229 | 1087 | 26 | |
| r: 5:00 | 571m | |||||
| 5:45.1 | 1,500m | 1:55.0 | 230 | 1091 | 28 | |
| r: 5:00 | 411m | |||||
| r1,572m |
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Workout Graph
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