Harry Vandewalle v3000m/5:00r...3 row
7,500m
Meters
29:57.7
Time
1:59.8
Pace
497
Calories
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,513m |
| Overall Time | 39:57.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 883 |
| Drag Factor | 129 |
May 13, 2023 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.7 | 7,500m | 1:59.8 | 203 | 999 | 26 | |
| 11:58.9 | 3,000m | 1:59.8 | 203 | 1000 | 27 | |
| r: 5:00 | 465m | |||||
| 9:59.1 | 2,500m | 1:59.8 | 203 | 1000 | 26 | |
| r: 5:00 | 548m | |||||
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 25 | |
| r1,013m |
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Workout Graph
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