Harry Vandewalle 10x500m/1:00r row
5,000m
Meters
19:54.9
Time
1:59.4
Pace
330
Calories
| Rest Distance | 1,318m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,318m |
| Overall Time | 29:54.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 624 |
| Drag Factor | 127 |
May 22, 2023 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.9 | 5,000m | 1:59.4 | 205 | 1006 | 24 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 23 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 30 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 24 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 24 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 22 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 23 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | |
| r1,318m |
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Workout Graph
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