Harry Vandewalle v1500m/5:00r...5 row
7,500
Meters
29:57.5
Time
1:59.8
Pace
524
Calories
| Rest Distance | 1,100 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,600 |
| Overall Time | 54:57.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 847 |
| Drag Factor | 127 |
May 27, 2023 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.5 | 7,500 | 1:59.8 | 203 | 999 | 24 | |
| 5:45.2 | 1,500 | 1:55.0 | 230 | 1090 | 25 | |
| r: 5:00 | 204 | |||||
| 7:06.5 | 1,500 | 2:22.1 | 122 | 719 | 20 | |
| r: 5:00 | 298 | |||||
| 5:44.6 | 1,500 | 1:54.8 | 231 | 1094 | 25 | |
| r: 5:00 | 250 | |||||
| 5:45.3 | 1,500 | 1:55.1 | 230 | 1089 | 26 | |
| r: 5:00 | 262 | |||||
| 5:36.0 | 1,500 | 1:52.0 | 249 | 1157 | 26 | |
| r: 5:00 | 86 | |||||
| r1,100 |
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Workout Graph
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