Harry Vandewalle 7000m row
7,000m
Meters
30:19.2
Time
2:09.9
Pace
441
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 124 |
May 31, 2023 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.2 | 7,000m | 2:09.9 | 160 | 848 | 22 |
| 5:18.8 | 1,000m | 2:39.4 | 86 | 597 | 19 |
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 24 |
| 4:07.8 | 3,000m | 2:03.9 | 184 | 933 | 23 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 23 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 23 |
| 4:03.6 | 6,000m | 2:01.8 | 194 | 966 | 24 |
| 4:19.7 | 7,000m | 2:09.8 | 160 | 850 | 23 |
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Workout Graph
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