Harry Vandewalle 8x500m/3:30r row
4,000m
Meters
14:18.1
Time
1:47.2
Pace
298
Calories
| Rest Distance | 3,513m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,513m |
| Overall Time | 42:18.1 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 34 |
| Stroke Count | 895 |
| Drag Factor | 125 |
June 07, 2023 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.1 | 4,000m | 1:47.2 | 284 | 1276 | 34 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 34 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 33 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 33 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 35 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 33 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 35 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 33 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 38 | |
| r3,513m |
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Workout Graph
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