Harry Vandewalle 5x1500m/5:00r row
7,500m
Meters
28:43.3
Time
1:54.8
Pace
521
Calories
| Rest Distance | 1,796m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,296m |
| Overall Time | 53:43.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 29 |
| Stroke Count | 1050 |
| Drag Factor | 125 |
June 10, 2023 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.3 | 7,500m | 1:54.8 | 231 | 1094 | 29 | |
| 5:45.5 | 1,500m | 1:55.1 | 229 | 1088 | 29 | |
| 5:45.7 | 1,500m | 1:55.2 | 229 | 1087 | 28 | |
| 5:45.3 | 1,500m | 1:55.1 | 230 | 1089 | 29 | |
| 5:45.3 | 1,500m | 1:55.1 | 230 | 1089 | 29 | |
| 5:41.4 | 1,500m | 1:53.8 | 237 | 1117 | 32 | |
| r1,796m |
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