Harry Vandewalle 5000m row
5,000
Meters
20:48.9
Time
2:04.8
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 124 |
June 21, 2023 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.9 | 5,000 | 2:04.8 | 180 | 918 | 317 | 23 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 64 | 23 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 921 | 63 | 23 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 915 | 63 | 23 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 64 | 24 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 63 | 24 |
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Workout Graph
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