Harry Vandewalle v250m/1:30r...7 row
4,000m
Meters
14:20.8
Time
1:47.6
Pace
300
Calories
| Rest Distance | 1,580m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,580m |
| Overall Time | 38:20.8 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 32 |
| Stroke Count | 652 |
| Drag Factor | 126 |
June 24, 2023 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.8 | 4,000m | 1:47.6 | 281 | 1266 | 32 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 32 | |
| r: 1:30 | 222m | |||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 31 | |
| r: 3:00 | 206m | |||||
| 2:41.3 | 750m | 1:47.5 | 281 | 1268 | 30 | |
| r: 4:30 | 238m | |||||
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 32 | |
| r: 6:00 | 221m | |||||
| 2:42.5 | 750m | 1:48.3 | 275 | 1247 | 33 | |
| r: 4:30 | 339m | |||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 37 | |
| r: 3:00 | 200m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 35 | |
| r: 1:30 | 154m | |||||
| r1,580m |
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Workout Graph
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