Harry Vandewalle v2000m/5:00r...4 row
8,000m
Meters
32:32.7
Time
2:02.0
Pace
522
Calories
| Rest Distance | 2,018m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,018m |
| Overall Time | 52:32.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 1009 |
| Drag Factor | 124 |
July 08, 2023 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:32.7 | 8,000m | 2:02.0 | 193 | 962 | 24 | |
| 8:35.8 | 2,000m | 2:08.9 | 163 | 861 | 21 | |
| r: 5:00 | 301m | |||||
| 8:18.4 | 2,000m | 2:04.6 | 181 | 922 | 23 | |
| r: 5:00 | 625m | |||||
| 7:59.5 | 2,000m | 1:59.8 | 203 | 999 | 25 | |
| r: 5:00 | 587m | |||||
| 7:39.0 | 2,000m | 1:54.7 | 232 | 1097 | 30 | |
| r: 5:00 | 505m | |||||
| r2,018m |
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Workout Graph
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