Harry Vandewalle v1000m/r...11 row
10,291m
Meters
43:08.7
Time
2:05.7
Pace
650
Calories
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 11,303m |
| Overall Time | 53:03.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 1223 |
| Drag Factor | 124 |
July 12, 2023 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:08.7 | 10,291m | 2:05.7 | 176 | 905 | 25 | |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 23 | |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 24 | |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 25 | |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 26 | |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 28 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 29 | |
| r: 9:55 | 1,012m | |||||
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 24 | |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 26 | |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 28 | |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 28 | |
| 1:35.2 | 292m | 2:43.0 | 81 | 578 | 20 | |
| r1,012m |
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Workout Graph
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