Harry Vandewalle v5000m/2:30r...3 row
10,000m
Meters
42:05.4
Time
2:06.2
Pace
630
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,051m |
| Overall Time | 52:05.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 933 |
| Drag Factor | 126 |
July 19, 2023 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:05.4 | 10,000m | 2:06.2 | 174 | 898 | 22 | |
| 21:37.1 | 5,000m | 2:09.7 | 160 | 851 | 20 | |
| r: 2:30 | 12m | |||||
| 12:29.3 | 3,000m | 2:04.8 | 180 | 918 | 23 | |
| r: 2:30 | 17m | |||||
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 26 | |
| r: 5:00 | 22m | |||||
| r51m |
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Workout Graph
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