Harry Vandewalle 8x500m/3:30r row
4,000m
Meters
14:13.3
Time
1:46.6
Pace
304
Calories
| Rest Distance | 4,014m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,014m |
| Overall Time | 42:13.3 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 30 |
| Stroke Count | 867 |
| Drag Factor | 129 |
July 27, 2023 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.3 | 4,000m | 1:46.6 | 288 | 1292 | 30 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 30 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 30 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 29 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 31 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 30 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 31 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 31 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 36 | |
| r4,014m |
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Workout Graph
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