Harry Vandewalle 5x1500m/5:00r row
7,500m
Meters
28:43.3
Time
1:54.8
Pace
521
Calories
| Rest Distance | 2,513m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,013m |
| Overall Time | 53:43.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 27 |
| Stroke Count | 1080 |
| Drag Factor | 129 |
July 31, 2023 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.3 | 7,500m | 1:54.8 | 231 | 1094 | 27 | |
| 5:45.2 | 1,500m | 1:55.0 | 230 | 1090 | 27 | |
| 5:45.3 | 1,500m | 1:55.1 | 230 | 1089 | 26 | |
| 5:45.0 | 1,500m | 1:55.0 | 230 | 1092 | 28 | |
| 5:45.7 | 1,500m | 1:55.2 | 229 | 1087 | 28 | |
| 5:42.1 | 1,500m | 1:54.0 | 236 | 1112 | 30 | |
| r2,513m |
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Workout Graph
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