Harry Vandewalle v250m/1:30r...4 row
2,500
Meters
11:13.2
Time
2:14.6
Pace
150
Calories
| Rest Distance | 1,822 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,322 |
| Overall Time | 26:13.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 129 |
August 04, 2023 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.2 | 2,500 | 2:14.6 | 143 | 793 | 25 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 37 | |
| r: 1:30 | 265 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 32 | |
| r: 3:00 | 620 | |||||
| 3:29.3 | 750 | 2:19.5 | 129 | 743 | 23 | |
| r: 4:30 | 926 | |||||
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 23 | |
| r: 6:00 | 11 | |||||
| r1,822 |
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Workout Graph
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