Harry Vandewalle v250m/1:30r...7 row
4,000m
Meters
14:09.0
Time
1:46.1
Pace
305
Calories
| Rest Distance | 3,045m |
|---|---|
| Rest Time | 27:30.0 |
| Overall Distance | 7,045m |
| Overall Time | 41:39.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 35 |
| Stroke Count | 840 |
| Drag Factor | 129 |
August 07, 2023 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.0 | 4,000m | 1:46.1 | 293 | 1307 | 35 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 38 | |
| r: 1:30 | 253m | |||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 35 | |
| r: 3:00 | 481m | |||||
| 2:39.6 | 750m | 1:46.4 | 291 | 1300 | 33 | |
| r: 4:30 | 324m | |||||
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 35 | |
| r: 6:00 | 662m | |||||
| 2:39.9 | 750m | 1:46.6 | 289 | 1294 | 34 | |
| r: 4:30 | 525m | |||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 37 | |
| r: 3:00 | 266m | |||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 38 | |
| r: 5:00 | 534m | |||||
| r3,045m |
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Workout Graph
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