Harry Vandewalle v5000m/5:00r...2 row
10,000m
Meters
43:33.8
Time
2:10.6
Pace
608
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,089m |
| Overall Time | 48:33.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 868 |
| Drag Factor | 128 |
August 15, 2023 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:33.8 | 10,000m | 2:10.6 | 157 | 839 | 19 | |
| 22:01.3 | 5,000m | 2:12.1 | 152 | 822 | 19 | |
| r: 5:00 | 89m | |||||
| 21:32.5 | 5,000m | 2:09.2 | 162 | 857 | 21 | |
| r89m |
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Workout Graph
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