Harry Vandewalle v2000m/1:30r...2 row
7,000m
Meters
28:36.1
Time
2:02.5
Pace
455
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,164m |
| Overall Time | 33:06.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 128 |
August 17, 2023 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:36.1 | 7,000m | 2:02.5 | 190 | 954 | 24 | |
| 8:40.2 | 2,000m | 2:10.0 | 159 | 847 | 21 | |
| r: 1:30 | 11m | |||||
| 19:55.9 | 5,000m | 1:59.5 | 205 | 1004 | 26 | |
| r: 3:00 | 153m | |||||
| r164m |
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Workout Graph
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