Harry Vandewalle 2x2000m/5:00r row
4,000m
Meters
16:24.8
Time
2:03.1
Pace
260
Calories
| Rest Distance | 561m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,561m |
| Overall Time | 26:24.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 129 |
August 20, 2023 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.8 | 4,000m | 2:03.1 | 188 | 945 | 25 | |
| 7:37.6 | 2,000m | 1:54.4 | 234 | 1104 | 28 | |
| 8:47.3 | 2,000m | 2:11.8 | 153 | 825 | 24 | |
| r561m |
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Workout Graph
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