Harry Vandewalle v1000m/1:30r...6 row
6,000m
Meters
25:07.1
Time
2:05.5
Pace
381
Calories
| Rest Distance | 442m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,442m |
| Overall Time | 32:07.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 613 |
| Drag Factor | 126 |
August 22, 2023 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.1 | 6,000m | 2:05.5 | 177 | 908 | 22 | |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 19 | |
| r: 1:30 | 12m | |||||
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 21 | |
| r: 1:30 | 15m | |||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 22 | |
| r: 2:00 | 249m | |||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 25 | |
| r: 2:00 | 166m | |||||
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 29 | |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 22 | |
| r442m |
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Workout Graph
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