Harry Vandewalle v1000m/1:00r...3 row
5,000
Meters
21:16.1
Time
2:07.6
Pace
312
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,270 |
| Overall Time | 26:16.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 126 |
August 24, 2023 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.1 | 5,000 | 2:07.6 | 168 | 879 | 24 | |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 23 | |
| r: 1:00 | 139 | |||||
| 7:58.6 | 2,000 | 1:59.6 | 204 | 1003 | 25 | |
| r: 2:00 | 120 | |||||
| 8:52.2 | 2,000 | 2:13.0 | 149 | 811 | 24 | |
| r: 2:00 | 11 | |||||
| r270 |
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Workout Graph
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