Harry Vandewalle v1000m/1:30r...5 row
7,276m
Meters
30:53.2
Time
2:07.3
Pace
457
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 7,523m |
| Overall Time | 36:23.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 722 |
| Drag Factor | 130 |
August 26, 2023 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.2 | 7,276m | 2:07.3 | 169 | 883 | 22 | |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 22 | |
| r: 1:30 | 179m | |||||
| 12:48.3 | 3,000m | 2:08.0 | 167 | 873 | 21 | |
| r: 2:00 | 16m | |||||
| 8:18.4 | 2,000m | 2:04.6 | 181 | 922 | 23 | |
| r: 2:00 | 52m | |||||
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 27 | |
| 1:34.6 | 277m | 2:50.7 | 70 | 541 | 21 | |
| r247m |
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Workout Graph
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