Harry Vandewalle v5:00/r...10 row
5,640
Meters
23:49.6
Time
2:06.7
Pace
364
Calories
| Rest Distance | 1,719 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,359 |
| Overall Time | 35:49.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 760 |
| Drag Factor | 131 |
September 15, 2023 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.6 | 5,640 | 2:06.7 | 172 | 891 | 23 | |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 20 | |
| 2:40.1 | 500 | 2:40.1 | 85 | 593 | 19 | |
| r: 1:30 | 177 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 25 | |
| r: 1:30 | 130 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 25 | |
| r: 1:30 | 215 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 26 | |
| r: 1:30 | 184 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 28 | |
| r: 1:30 | 270 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 27 | |
| r: 1:30 | 232 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 27 | |
| r: 1:30 | 239 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 29 | |
| r: 1:30 | 272 | |||||
| 2:36.5 | 520 | 2:30.4 | 103 | 653 | 21 | |
| r1,719 |
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Workout Graph
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