Harry Vandewalle v5:00/1:30r...3 row
4,077
Meters
16:55.2
Time
2:04.5
Pace
261
Calories
| Rest Distance | 961 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 5,038 |
| Overall Time | 28:25.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 127 |
September 16, 2023 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.2 | 4,077 | 2:04.5 | 181 | 924 | 22 | |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 19 | |
| r: 1:30 | 278 | |||||
| 5:59.4 | 1,500 | 1:59.8 | 204 | 1000 | 24 | |
| r: 5:00 | 246 | |||||
| 5:55.8 | 1,500 | 1:58.6 | 210 | 1022 | 25 | |
| r: 5:00 | 437 | |||||
| r961 |
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Workout Graph
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