Harry Vandewalle v5:00/1:30r...6 row
6,644m
Meters
27:42.7
Time
2:05.1
Pace
427
Calories
| Rest Distance | 674m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,318m |
| Overall Time | 38:12.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 127 |
September 17, 2023 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:42.7 | 6,644m | 2:05.1 | 179 | 914 | 23 | |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | |
| r: 1:30 | 179m | |||||
| 8:15.0 | 2,000m | 2:03.7 | 185 | 935 | 22 | |
| r: 3:00 | 96m | |||||
| 5:59.6 | 1,500m | 1:59.8 | 203 | 999 | 24 | |
| r: 3:00 | 205m | |||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 26 | |
| r: 3:00 | 194m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | |
| 2:49.3 | 522m | 2:42.1 | 82 | 582 | 21 | |
| r674m |
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Workout Graph
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