Harry Vandewalle v5:00/1:30r...5 row
6,118m
Meters
25:31.0
Time
2:05.1
Pace
389
Calories
| Rest Distance | 900m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,018m |
| Overall Time | 39:01.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 131 |
September 23, 2023 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:31.0 | 6,118m | 2:05.1 | 179 | 914 | 21 | |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | |
| r: 1:30 | 14m | |||||
| 8:33.0 | 2,000m | 2:08.2 | 166 | 871 | 20 | |
| r: 3:00 | 159m | |||||
| 6:13.0 | 1,500m | 2:04.3 | 182 | 926 | 21 | |
| r: 3:00 | 32m | |||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 23 | |
| r: 3:00 | 229m | |||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 30 | |
| r: 3:00 | 466m | |||||
| r900m |
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Workout Graph
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