Harry Vandewalle v5:00/1:30r...9 row
5,143m
Meters
20:10.4
Time
1:57.6
Pace
346
Calories
| Rest Distance | 2,418m |
|---|---|
| Rest Time | 29:30.0 |
| Overall Distance | 7,561m |
| Overall Time | 49:40.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 128 |
September 25, 2023 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.4 | 5,143m | 1:57.6 | 215 | 1039 | 26 | |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | |
| r: 1:30 | 85m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 28 | |
| r: 3:30 | 360m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 26 | |
| r: 3:30 | 304m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 27 | |
| r: 3:30 | 290m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 26 | |
| r: 3:30 | 154m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 27 | |
| r: 3:30 | 503m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | |
| r: 3:30 | 322m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | |
| r: 3:30 | 122m | |||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 34 | |
| r: 3:30 | 278m | |||||
| r2,418m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.