Harry Vandewalle 5x1500m/5:00r row
7,500m
Meters
30:06.2
Time
2:00.4
Pace
495
Calories
| Rest Distance | 1,069m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,569m |
| Overall Time | 55:06.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 892 |
| Drag Factor | 132 |
September 30, 2023 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,500m | 2:00.4 | 200 | 989 | 25 | |
| 6:07.7 | 1,500m | 2:02.5 | 190 | 954 | 24 | |
| 6:07.1 | 1,500m | 2:02.3 | 191 | 957 | 24 | |
| 6:06.2 | 1,500m | 2:02.0 | 192 | 962 | 25 | |
| 6:10.0 | 1,500m | 2:03.3 | 187 | 942 | 25 | |
| 5:35.3 | 1,500m | 1:51.7 | 251 | 1162 | 31 | |
| r1,069m |
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Workout Graph
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