Harry Vandewalle v250m/1:30r...7 row
4,000m
Meters
14:58.6
Time
1:52.3
Pace
284
Calories
| Rest Distance | 2,017m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,017m |
| Overall Time | 42:58.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 29 |
| Stroke Count | 671 |
| Drag Factor | 131 |
October 04, 2023 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.6 | 4,000m | 1:52.3 | 247 | 1149 | 29 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 30 | |
| r: 1:30 | 264m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 30 | |
| r: 3:00 | 115m | |||||
| 2:49.9 | 750m | 1:53.2 | 241 | 1128 | 31 | |
| r: 4:30 | 345m | |||||
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 29 | |
| r: 6:00 | 320m | |||||
| 2:48.7 | 750m | 1:52.4 | 246 | 1146 | 28 | |
| r: 4:30 | 247m | |||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 31 | |
| r: 3:30 | 402m | |||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 34 | |
| r: 5:00 | 324m | |||||
| r2,017m |
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Workout Graph
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Interval 250/1K