Harry Vandewalle v5:00/1:00r...6 row
6,429m
Meters
26:54.3
Time
2:05.5
Pace
411
Calories
| Rest Distance | 865m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,294m |
| Overall Time | 36:54.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 132 |
October 07, 2023 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:54.3 | 6,429m | 2:05.5 | 177 | 908 | 23 | |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | |
| r: 1:00 | 11m | |||||
| 8:16.1 | 2,000m | 2:04.0 | 183 | 931 | 22 | |
| r: 3:00 | 227m | |||||
| 5:58.8 | 1,500m | 1:59.6 | 205 | 1004 | 24 | |
| r: 3:00 | 265m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | |
| r: 3:00 | 362m | |||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 39 | |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | |
| r865m |
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Workout Graph
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