Harry Vandewalle 4x2000m/5:00r row
8,000m
Meters
31:43.3
Time
1:58.9
Pace
535
Calories
| Rest Distance | 1,153m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,153m |
| Overall Time | 51:43.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 930 |
| Drag Factor | 132 |
October 08, 2023 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.3 | 8,000m | 1:58.9 | 208 | 1015 | 25 | |
| 7:57.8 | 2,000m | 1:59.4 | 205 | 1006 | 24 | |
| 7:58.4 | 2,000m | 1:59.6 | 205 | 1004 | 24 | |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 26 | |
| 7:47.1 | 2,000m | 1:56.7 | 220 | 1056 | 27 | |
| r1,153m |
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Workout Graph
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