Harry Vandewalle 4x1000m/5:00r row
4,000m
Meters
14:57.7
Time
1:52.2
Pace
285
Calories
| Rest Distance | 1,587m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,587m |
| Overall Time | 34:57.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 31 |
| Stroke Count | 652 |
| Drag Factor | 128 |
October 11, 2023 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.7 | 4,000m | 1:52.2 | 248 | 1152 | 31 | |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 30 | |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 31 | |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 33 | |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 31 | |
| r1,587m |
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Workout Graph
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